While they might look intimidating, battle ropes are a simple workout tool that everyone can use. You’ll train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs!
“You can train with battle ropes in a variety of ways to improve your cardiovascular fitness and endurance, as well as build, strengthen, condition, and tone muscle from head to toe.”Merinda
They are also easy to move and store, so you can take your battle rope workout inside your home gym or in your outdoor space, depending on your preferences on any given day.
Finally, because you can use them to target any muscle group effectively, battle ropes help minimize any additional costs that you may associate with curating a traditional home gym. If you have a rope, you’re good to go.