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Gym & Fitness

Our standard gym membership includes

  • Full use of facility and Equipment
  • Use of all Cardio equipment
  • Western style bathrooms and Showers

Boot Camp & Battle Rope

Why not join our Battle Rope Class on Tuesday and Thursday qt 9:00 a.m?

Looking for something new to add to your workout routine? If you haven’t tried them already, you should definitely check out how battle ropes can transform your fitnes

While they might look intimidating, battle ropes are a simple workout tool that everyone can use. You’ll train the muscles in your upper back, arms, abs, back, glutes and if you incorporate jumps, lunges, and squats, you can also work your legs!

“You can train with battle ropes in a variety of ways to improve your cardiovascular fitness  and endurance, as well as build, strengthen, condition, and tone muscle from head to toe.”

Merinda

They are also easy to move and store, so you can take your battle rope workout inside your  home gym or in your outdoor space, depending on your preferences on any given day.

Finally, because you can use them to target any muscle group effectively, battle ropes help minimize any additional costs that you may associate with curating a traditional home gym. If you have a rope, you’re good to go.

Stay Fit and Healthy 

gym & fitness

Call us to make a booking

10000 Daily Pass
Full Use Of Facilities
Cardio Equipemt Included
Western Showers & Bathrooms
Daily Pass
50% Discount for a Friend
CALL TO BOOK
TEL: 063 816 8686
80000 Per Month
Full Use Of Facilities
Cardio Equipment Included
Western Showers & Bathrooms
1 Month Membership
50% Discount for a Friend
CALL TO BOOK
TEL: 063 816 8686

Boot Camp & Battle Rope

Call us to make a booking

20000 Per Session
Full Use Of Gym Facilities
Cardio Equipemt Included
Western Showers & Bathrooms
Includes Battle Rope Session
CALL TO BOOK
TEL: 063 816 8686
120000 Per Month
Full Use Of Facilities
Cardio Equipment Included
Western Showers & Bathrooms
Battle Rope 5 Sessions Per Week
CALL TO BOOK
TEL: 063 816 8686

contact us

We want your experience with Pro Muay Thai Gym to be pleasurable. We are here to help you

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