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Muay Thai

We offer customized Muay Thai Personal Training to all groups of people in Thailand. Women, men and kids alike can benefit from the training offered by our personal trainers.

Training is suitable for Beginners, Intermediate as well as Advanced levels. Our Instructors will be able to assess your level during your Trial class.

TYPICAL PROGRAM

Training sessions are based on Traditional Muay Thai training and categorised as Beginners, Intermediate, Advanced and Pro Fighters.

WARM UP

We offer various warm up program such as road/treadmill running, rope skipping, tire bounce followed by warm up stretching.

 

FOOT WORK & SHADOW BOXING

​Shadow boxing is a very important practice for Muaythai to practice your skills and drills freely. Usually 2 – 3 rounds is sufficient to practice your posture, body balance, footwork, technique and speed.

 

PADWORK

100% technique focus pad work. 5 Rounds of 4 min with a dedicated Trainer. Depending on your level, focusing on practising techniques correctly, building stamina, speed and technique.

 

HEAVY BAG WORK

Usually 2 – 3 Rounds Heavy bag work is intended to develop and execute strength, power and stamina. Push kicks, Knees, Kicks and Punches.

 

SPARRING

Sparring sessions with a trainer are optional for those who would like to test and improve skill to the next level. Sparring allows students to practice and utilize their skills against a skilled opponent and in a controlled environment.

 

CLINCHING

​Clinching Sessions are optional but is also an important part of Muay Thai. Specially for pro fighters, to practice the advantage of utilising elbows and knees in close proximity.

 

CARDIO

Training intensity is adjusted depending on your physical strength or skill level. Advanced and professional class require more than 300 kicks and knees for each leg

We offer 100% Authentic Muay Thai Training

program  prices

Call us to make a booking

40000 per Session
Authentic Training
All Levels Novice to Professional
Per Session
One on One
CALL TO BOOK
TEL: 063 816 8686
350000 12 Sessions
Authentic Training
All Levels Novice to Professional
12 Sessions
One on One
CALL TO BOOK
TEL: 063 816 8686
850000 Per Month
Authentic Training
All Levels Novice to Professional
Daily Sessions
One on One
CALL TO BOOK
TEL: 063 816 8686
1300000per month
Authentic Training
All Levels Novice to Professional
One Month 2 Sessions Per Day
One on One
CALL TO BOOK
TEL: 063 816 8686
60000 Private Lesson
Authentic Training
All Levels Novice to Professional
Per Session
One on One
CALL TO BOOK
TEL: 063 816 8686

training  schedule

monday
tuesday
wednesday
thursday
friday
saturday
sunday
9-00
10-00
11-00
Muay Thai
11-00 – 12:00
Muay Thai
11-00 – 12:00
Muay Thai
11-00 – 12:00
Muay Thai
11-00 – 12:00
Muay Thai
11-00 – 12:00
Muay Thai
11-00 – 12:00
12-00
13-00
14-00
Muay Thai
14-00 – 15:00
Muay Thai
14-00 – 15:00
Muay Thai
14-00 – 15:00
Muay Thai
14-00 – 15:00
Muay Thai
14-00 – 15:00
Muay Thai
14-00 – 15:00
15-00

Training schedule for Muay Thai

April-Dec 2021

contact us

We want your experience with Pro Muay Thai Gym to be pleasurable. We are here to help you

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